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Yoga in Kerala |
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Yoga in
Kerala - Derived
from the Sanskrit word, "YOGA" means "Union". It is a
combination of Physical and Mental Exercise designed to hone ones
concentration, improve health and attain eternity. |
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Yoga has been practiced in India since the days Indus civilsation. It is around 5000 years old. Yoga is a philosophy in itself. And will do wonders to the practitioners health. Other forms of exercise like aerobics, gymnastics concentrates only on the physical part of the human body. But Yoga integrates mental and physical form. One attains selfless form with years of practice. It is achieved by 08 fold yogic practice. 1.
Disciplined Behavior (Yama) Yoga
exercises are done gently in relaxed state with right mental attitude
induced by correct breathing rhythm. By practicing Yoga, one has a
complete control over his body - physical and mental. It increases the
efficiency of the heart & slows the respiratory rate, lowers blood
pressure, mental relaxation, reduces stress, strain, allays anxiety and
many more. It also serves to improve coordination, posture, flexibility,
concentration, digestion etc. It is a supplementary therapy for anemia,
insomnia, cancer, diabetes, arthritis, obesity, asthma, migraine and Aids;
it helps to combat addiction like Consumption of liquor, smoking and
drugs. Cited
below are some of the simple Asanas (postures of Yoga). For beginners,
Yoga has to be practiced under the supervision of a Yoga Guru
(Teacher). |
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